Breakfast | Weet-bix with milk, bananas and berries. |
Lunch | 2 pears and porridge with bananas. |
Snack | 1 mango and 2 pear Glass of milk. |
Dinner | Salad with lettuce, tomatoes, egg, feta-cheese, mayonnaise. |
Water | How many servings per day? 2 litres or 8 250ml cups. How do you think you could fit these in besides just at meal times?
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